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About the creators of LigherYou

WHO IS LIGHTERYOU INTERMEDIATE FOR

  • Those who have been on healthy regimes before and are used to changes.

  • Those who already ditched white products and added sugars.

  • Those who are familiar with the practice of mindful eating.

  • Those who generally have a good eating regime in place and are now ready to take their healthy eating habits one step up.

  • Those who love healthy eating and want to expand their knowledge on exciting Superfoods or need a little structure and inspiration in creating an healthy plan.

  • Anyone with basic cooking skills who loves a variety of foods.

BENEFITS FROM FOLLOWING THE PROGRAM

  • Stimulating weight loss.

  • Optimising motility.

  • Strengthening the immune system.

  • Improving digestion and assimilation of nutrients.

  • Increases toxins elimination.

  • Improving skin health from the inside out.

  • Flooding the body with nutrients, which in turn:

  • Enhances energy levels.

  • Improves mind clarity and focus.

  • Discovery and release of heavy emotional baggage.

  • Developing a level of self-enquiry as an observer.

  • Becoming the creator of your ideal future.

  • Deeper dive into eating habits and the associated emotions.

  • Lifetime access to content to work through at your own pace.

PROGRAM CONTENT

NUTRITION

Starting from a clean baseline eating regime, free from white products and added sugars, we focus on increasing vegetable intake to an optimal level, by adding one extra portion of vegetables at each meal and a list of healthy Superfoods.

  • Video presentation of Food plan.

  • Video and written cards on how my recipes and all you need to start executing them.

  • Audios and written material on how and why following regular meal times and intermitting fasting 14/10.

  • Audios and written material on which healthy cooking methods to adopt and those to avoid.

  • A 7-day food plan, including 21 recipes (7 breakfasts, 7 lunches, 7 dinners).

  • 7-day snacks ideas, including recipe cards to make them at home.

  • Drink list, including homemade drink recipe.

  • Detailed list cards with extra veggies, fruits, dairy free milks and Superfoods, to open you to options and choices.

  • Videos and written lists on foods alternatives: discover new foods for vegetarian, alternative to gluten grains and flours, alternatives to dairy.

  • 'Make Your Own' recipe cards, these are recipes within recipes to expand your skills and stimulate you in preparing food from scratch.

  • Recipe cards on how to cook your healthy grains.

  • 'Did you know' educational information, to deepen your knowledge.

  • Useful tips.

 

LIFESTYLE

Lifestyle suggestion focused on the importance of drinking water and the practice of soaking grains and legumes.
 

Audios, video and scripts on:

  • Soaking grains and legumes.

  • Importance of drinking water.

  • Water functions within the body.

  • Optimal intake.

  • First drink of the day.

  • How to choose.

  • Tricks to drink more.

MINDSET

Delve deeper into your subconscious patterns and behaviors to release hidden layers of unhealthy programming. Working more around the emotions and triggers of the past to understand and transform your reactions to events in your life. Release unhealthy coping mechanisms and meet with your inner saboteur and inner child for a deeper level of self-healing. 


Audios and written content on: 

  • Grounding and mindfulness.

  • Release of a heavy situation and manifestation of desired outcome exercise.

  • Journaling prompts to dive deeper into your unhealthy eating habits.

  • Creating the ideal you - once you've discovered who you are, you can construct a new you.

HYPNOSIS

Learn more about the benefits of hypnosis and stress reduction, alongside powerful hypnotic suggestions audios to increase your motivation and start training your brain and body for a healthier, calmer lifestyle.​

  • Grounding in a safe place.

  • Stress & emotional detox with new healthy habits.

  • Parts Therapy - meet your internal saboteur.

  • Anger release & forgiveness of others.

  • Transmuting heavy energy.

  • Visualisation of goals.

  • Becoming comfortable with change.

  • Visualising and rehearsing the ideal you.

  • Positive attributes reinforcement.

  • Choosing your new life path.

FACEBOOK PRIVATE COMMUNITY GROUP

  • A friendly and safe space in which to ask questions, share goals, get inspired, but also share your doubts and struggled to receive ongoing support and encouragement.

Sneak peak into LighterYou Intermediate 

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