​​​​What's included in Intermediate:

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NUTRITION

Expand your knowledge, refine your habits 

• Enjoy a 7-day meal plan with more than 21 delicious and super healthy recipes, designed to step up your eating regime

• Learn practical recipe techniques and ingredient swaps for deeper nourishment

• Build confidence in planning and preparing balanced meals

• Receive practical guides on cooking methods for grains, legumes, and nutrient-dense foods

• Explore plant-based alternatives, superfoods, and energy-supportive combinations

• Understand how to make healthy food appealing, satisfying, and easy to prepare

​​👉 RESULT: Eating becomes intuitive, enjoyable, and aligned with your long-term goals.

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HYPNOSIS AUDIOS

Shift deeply rooted patterns from within

• Release stored emotional tension and calm survival responses

• Heal your relationship with your inner saboteur through Parts Therapy

• Let go of past situations that drain your energy or influence emotional eating

• Visualise and embody your ideal future self with guided exercises

• Strengthen your motivation, self-worth, and internal consistency

👉 RESULT: Your subconscious begins supporting your goals — not resisting them. ​

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MINDSET​

Step into identity based transformation 

• Explore the connection between emotions, stress, and eating behaviour

• Learn practices that help you remain grounded and mindful during daily challenges

• Shift limiting beliefs and unlock a more empowered relationship with yourself

• Use journaling prompts to understand your patterns with clarity and compassion

• Build self-esteem, trust, and emotional strength​​

👉 RESULT: You stop trying to force change and instead become the version of you who naturally makes healthier choices.

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LIFESTYLE​

Create real-world habits that support long-term success

• Discover how intentional hydration supports cleansing, restoration, clarity, and a lighter way of being

• Learn to integrate self-love practices that nurture your nervous system

• Apply grounding techniques and rituals that bring your body into harmony

• Create a lifestyle you actually enjoy — without extremes or pressure

👉 RESULT: Healthy choices become part of your identity and daily rhythm.

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​Everything is self-led and designed to fit around your lifestyle.

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​​​​THE TRANSFORMATION YOU CAN EXPECT​

• Develop greater self-awareness and understand the emotions behind your eating habits

• Build long-term resilience and break patterns linked to stress, cravings, and emotional triggers

• Experience deeper emotional clarity, confidence, and calm

• Strengthen your digestion, immunity, and overall energy

• Reconnect with your natural hunger cues and nurture a balanced relationship with food

• Create a lifestyle that supports your physical and emotional wellbeing every single day

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