FOUNDATION & INTERMEDIATE
There is a natural flow between our LighterYOU Foundation & Intermediate Programs, consider Foundation the base in which Intermediate can be built upon.
By following both programs, you will naturally progress in your goal, gain more knowledge and understanding and make LighterYou your way of Life.
From white grains to wholegrain.
From dairy to dairy free milks, cheeses and yogurts.
From white sugars to honey and healthy sugars.
From white starchy foods to wholegrain starchy foods.
From cooking oils to Ghee and coconut oil for cooking.
From conventional ready-made snacks to healthy ready-made snacks.
1 portion of veggies at lunch, 1 at dinner.
· From whole grains to gluten free grains.
· From dairy free milks, cheese and yogurt to Greek yogurt and Kefir only.
· Honey and healthy sugars reduced quantities.
· Wholegrain starchy foods reduced to 1-2 per day.
· From Ghee and coconut oil to coconut oil only for cooking.
· From healthy ready-made snacks to some ready-made and some home-made snacks.
· 1 extra portion of veggies each main meal.
Creation of a strong foundation of a calmer mind and body.
Lowering stress levels and understanding nervous system responses.
Setting goals and creation of new healthy habits.
Programming your subconscious mind with positive, healthy suggestions.
Some self-enquiry work to discover and change eating patterns.
12 audios & 1 hour of video content
· Targeting the core emotional reasons for unhealthy eating.
· Techniques for the release of heavy emotions.
· Transformation of emotional patterns, relationships and situations.
· Deeper self-enquiry to discover more about who you have been and why.
· Creation of an Ideal You with subconscious rehearsal.
Intermittent fasting 12/12.
Healthy cooking methods and regular meal times.
Whole foods introduced.
Mindful eating to start listening to your body.
· Intermittent fasting 14/10.
· Importance of drinking water and soaking grains.
· Superfoods introduced.
· Self-love practices to connect with your body on a deeper level.
Buying both programs together is a better value,
Invest in yourself today.
Become a lighter, healthier you.
Do I get a discount if I buy both programs at the same time?
YES, WE OFFER A BUNDLE PRICE FOR BOTH PROGRAMS BOUGHT TOGETHER!
INFACT WE ENCOURAGE THAT FOR A LONG TERM LIGHERYOU LIFESTYLE APPROACH.
Is Lighteryou available for life? YES!.
How long can I stay connected to the Facebook private group?
AS LONG AS YOU DECIDE TO, THE GROUP IS ONGOING.
Is there a time limit to complete the modules within the program?
NO, THERE IS NO TIME LIMIT, YOU CAN DO THEM AT YOUR OWN PACE.
What about I only follow the nutrition part of the program?
LIGHTERYOU IS DESIGN TO WORK HOLISTICALLY, TACKING THE PHYSICAL ASPECT VIA THE EATING REGIME, BUT ALSO THE MENTAL AND EMOTIONAL ASPECTS, WHICH ARE FUNDAMENTAL TO HELP YOU TRANSFORM YOUR MINDSET ABOUT FOOD AND REWIRE YOUR BRAIN TO SUCCESS ABOUT ACHIEVING YOUR GOAL OF LOSING WEIGHT.
Do I have ongoing support by Pina and Louisa?
YES, PLEASE USE THE FACEBOOK GROUP TO ASK ANY QUESTIONS, WE WILL ALWAYS BE AVAILABLE.
What if I don’t achieve my goal?
YOU WILL IF YOU WILL BE CONSTANT IN FOLLOWING THE PROGRAM, LIGHTERYOU IS DESIGN TO GIVE RESULTS, HENCE WHY WE ENCOURAGE TO SET A GOALS AT THE BEGINNING OF THE PLAN, THE GOAL DOES NOT HAVE TO BE EXTREME, BUT REALISTIC AND IN LINE WITH YOUR LIFE’S PATTERNS.