Conscious Nutrition
How my approach as a nutritionist has evolved so far
Since I qualified as a nutritionist, my awareness has expanded into offering a holistic approach that combines education in nutrition and lifestyle, with awareness of the emotional, mental, and personal factors that can influence health.
My work supports people in improving their eating regimes and lifestyles, while also exploring their relationship with food, the impact of stress and emotions, and the deeper patterns that may contribute to imbalance.
At the core of my work is education and client empowerment, supporting individuals in understanding the causes of their imbalances and develop the knowledge and awareness needed to actively support their own wellbeing.
EXPLORE MY 1-1 NUTRITIONAL CONSULTATION, FOLLOW-UPS,
PROGRAMS, AND MASTERCLASSES
Nutritional Consultation
Nutritional consultation & tailor-made plan
A 1 hour and half long consultation based on one or two symptoms/complains, followed by a written personalised plan that includes a new eating regime, education on nutritional choices, lifestyle plan and a supplement protocol (if needed).
This consultation requires compiling a questionnaire and a 3-day food diary beforehand.
Nutritional consultation
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Follow-Ups
Follow ups & plan changes
To be booked usually 4-6 weeks after the initial consultation, to to touch base on what has been actualised so far and what needs adjusting, in order to meet your ever-changing needs.
Also book If you wish to continue the journey with me, experiment on different diets or detox protocols, or just revise and enhance one more time the plan you are actualising.
Follow Ups
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Holistic Weight Loss Programs
LighterYOU ~ Nutrition plan, recipes and tips, lifestyle practices, mindset journalling tools, hypnotherapy audios
Foundation & Intermemdiate - Two comprehensive weightloss programms to actulise at your own pace.
LighterYou
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Reading Food Labels Masterclasses
Reading Food Labels Masterclasses
Uk & Europe OR Us, Canada, Australia, NZ - Two masterclasses designed to bring clarity, confidence, and practical understanding to food labels. Do them at your own pace.
Reading Food Labels Masterclasses
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Seasonal Gentle Detoxes
7-day Gentle Spring Detox
The importance of helping the body to cleanse in Spring, 14 wholefood recipes, 18/6 intermitted fasting, 7 mindulness videos, superfood suggestions, tips, daily practices, reflection prompts. Do it a your own pace.
Gentle Spring Detox
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7-day Gentle Autumn Detox
The importance of helping the body to cleanse in Autumn, 14 wholefood recipes, 18/6 intermitted fasting, 7 mindulness videos, superfood suggestions, tips, daily practices, reflection prompts. Do it a your own pace.
Gentle Autumn Detox
Coming Soon →
