Conscious Nutrition
Explore my 1-1 Nutritional consultations, tailor-made plans, programs and masterclasses
Holistic Weight Loss Programs​
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LighterYOU ~ Nutrition plan, recipes and tips, lifestyle practices, mindset journalling tools, hypnotherapy audios
Foundation & Intermemdiate - Two comprehensive weightloss programms to actulise at your own pace.
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LighterYou
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Reading Food Labels Masterclasses​
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Reading Food Labels Masterclasses
Uk & Europe OR Us, Canada, Australia, NZ - Two masterclasses designed to bring clarity, confidence, and practical understanding to food labels. Do them at your own pace.
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Reading Food Labels Masterclasses
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Seasonal Gentle Detoxes​
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7-day Gentle Spring Detox
The importance of helping the body to cleanse in Spring, 14 wholefood recipes, 18/6 intermitted fasting, 7 mindulness videos, superfood suggestions, tips, daily practices, reflection prompts. Do it a your own pace.​
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Gentle Spring Detox
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7-day Gentle Autumn Detox
The importance of helping the body to cleanse in Spring, 14 wholefood recipes, 18/6 intermitted fasting, 7 mindulness videos, superfood suggestions, tips, daily practices, reflection prompts. Do it a your own pace.​
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Gentle Autumn Detox
Coming Soon →
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Nutritional Consultations​
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Nutritional consultation & tailor-made plan
A 1 hour and half long consultation based on one or two symptoms/complains, a personalised plan that includes a new eating regime, education on nutritional choices, lifestyle plan and a supplement protocol (if needed).
This consultation follow the traditional way to holistically view the body, taking account of all body systems and their interrelationship.
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Nutritional consultation
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