Weight Loss, done differently
Traditional calorie counting and one-size-fits-all diets don’t work long term —
because weight loss isn’t just physical.
It’s influenced by habits, mindset, emotions, and how your body responds over time.
LighterYOU takes a holistic approach, combining nutrition and mindset tools to help create sustainable change — without restriction or willpower battles.
You've tried everything, but nothing has lasted
You’ve followed diets, lost weight at the beginning, and then watched it return. You started motivated, but restriction led to cravings, stress, and eventually giving up.
Some plans were overwhelming, rigid, or unrealistic to maintain in everyday life. Others gave you rules, but no real understanding of why your habits kept repeating.
If this feels familiar, it’s not because you failed. It’s because dieting alone doesn’t address the full picture.
What's been missing
Lasting weight loss doesn’t come from more rules.
It comes from understanding how your body works, how habits form, and why certain patterns keep repeating — even when motivation is high.
When mindset and nutrition are addressed together, change becomes far more sustainable.
What you've been looking for
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A clear, realistic approach to weight loss
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A way of eating that fits your real life
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Knowledge that helps you make confident choices
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Tools to understand habits and behaviours
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Skills you can use long after reaching your goal
This isn’t about control or restriction. It’s about learning how change actually works.
Why Nutrition alone isn't enough
Pina brings the physical foundation — nutrition, lifestyle guidance, and practical education.
Louisa works with mindset, habits, and subconscious patterns that influence behaviour and consistency.
On their own, each approach helps. Together, they create a more complete, balanced method for lasting change.
This is how LighterYOU was born.
Meet the Creators
Rewire your relationship with food — without restriction or guilt
Created by a qualified Nutritionist and a Hypnotherapist, the LighterYOU Programs blend science, psychology, hypnotherapy and self-leadership to help you make lasting, effortless changes that nourish body and mind.
LighterYou includes:
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Simple, balanced and nourishing recipes designed to fit real life. Easy to follow, enjoyable to prepare, and supported by practical tools so you can step into the kitchen with confidence from day one.
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Gentle lifestyle changes that help you reconnect with your body, calm your mind, and tune into your emotions — because sustainable change starts from within, not from restriction.
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Mindset exercises and guided planners to keep you inspired, focused, and motivated, even on the days when motivation feels low.
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Powerful hypnotherapy audios to release subconscious blocks around weight, self-image, and letting go. By working with your subconscious mind through positive suggestion, you can overcome past challenges and create new, healthier habits with ease. Each recording is carefully designed to support different struggles and empower lasting change.
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Clear, supportive education and practical tips that help you understand the why behind your journey — so the how becomes natural, intuitive, and sustainable.
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A private Facebook community where you’ll receive ongoing support, ask questions, share wins, and stay encouraged — knowing you’re never doing this alone.
A flexible, pressure-free program you can follow from the comfort of your home,
at your own pace.
No rigid rules, no overwhelm. Just small, consistent changes that build powerful long-term results.
This is not a quick fix. And it’s not a program built on pressure or motivation.
LighterYOU is for people who want to understand their habits, change them intentionally,
and move forward with confidence.
Whether you want to start gently or dive deeper,
LighterYou offers flexible program options so you can choose what fits you best:
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Foundation Program – Perfect for beginners ready to shift habits and build momentum.
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Intermediate Program – For those ready to take their transformation to the next level.
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Complete Bundle – Get both programs together for the ultimate body-and-mind reset.
With instant, lifetime access, you can go at your own pace and revisit the materials any time — so your results keep getting stronger with time.
Change doesn’t come from trying harder, it comes from working smarter — with your body, not against it.
⚠️ Please note: LighterYOU is not suitable if you have, or have ever been diagnosed with, an eating disorder, or if you are under the care of a mental health professional for issues related to weight or eating behaviour.
Choose the Path That Fits Your Journey
EveryLighterYOU program is designed to help you build lasting, healthy habits. Without willpower battles, restriction or confusion.
LighterYOU is about reprogramming your relationship with food, body, and self — for good.
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