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THELighterYOU PROGRAMS

 

Choose the Path That Fits You Best

 

LighterYOU offers a structured, self-led approach to weight loss that combines nutrition, mindset, and habit change — without restriction, pressure, or one-size-fits-all plans.

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You can begin with the foundations, go deeper, or choose the complete journey.

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​ HOW THE PROGRAMS WORK:

​LighterYOU is designed  to work in stages

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 Each program builds clarity, skills, and understanding — so change feels intentional and sustainable,

not forced.

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You can move through them gradually or access the full pathway from the start.

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OPTION 1 -LighterYOU FOUNDATION

 

Start Here

The Foundation program focuses on education, awareness, and practical change.

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It’s ideal if you:

  • Have never been on a healthy regime before, or tried few and failed

  • Have tried reducing your portions, but have had no success in losing weight

  • Are looking to begin a healthy journey, but don't know how

  • Want to learn simple and nutritious meals

  • Anyone with basic cooking skills who loves a variety of foods

  • Feel stressed, anxious, or unsettled around food choices

  • Struggle with cravings when tired or overwhelmed

  • Want to understand why habits form without self-blame

  • Prefer a gentle, supportive approach to mindset change

  • Want to feel calmer and more grounded day to day

  • Are new to hypnotherapy or guided mindset work.

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It includes:

Foundation Nutrition
Build strong nutrition basics with sustainable food swaps. Perfect for stabilising energy and setting healthy routines.

  • Swap refined grains for wholegrain alternatives

  • Transition from dairy to dairy-free milks, yogurts & cheeses

  • Replace white sugar with natural sweeteners like honey

  • Choose healthier fats like ghee and coconut oil

  • Move away from packaged snacks toward nutrient-dense options

  • Add more vegetables at lunch and dinner

  • Learn simple, everyday nutrition improvements you can stick with.

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Foundation Mindset
Lay the groundwork for change by understanding your internal drivers.

  • Soothe stress and calm the nervous system

  • Build new habits with achievable goals

  • Reprogram subconscious eating patterns

  • Explore self-inquiry to understand personal triggers

  • Includes 12 guided audios + 1 hour of video content.

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Foundation Lifestyle
Introduce simple, supportive habits for body balance.

  • Intermittent fasting (12/12)

  • Mindful eating to reconnect with hunger cues

  • Healthy, whole-food cooking methods

  • Consistent meal timing.

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​​Benefits you'll experience following Foundation:​​​​​​

  • Support natural, sustainable weight loss

  • Improve digestion, gut motility, and reduce bloating

  • Lower toxin load and inflammation

  • Balance blood sugar and stabilize energy

  • Reduce cravings by addressing their root cause

  • Regulate your nervous system and feel calmer

  • Rewire subconscious patterns that hold you back

  • Build healthier eating habits with clarity and confidence

  • Understand stress, emotional eating, and your relationship with food

  • Learn simple tools to restore balance in daily life.​​​​​​​​​​​​​​​​​​​​​

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LighterYOU FOUNDATION

 

Best for: starting gently, building confidence, creating a solid base​​​​

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​OPTION 2 -LighterYOU INTERMEDIATE

 

Go Deeper

The Intermediate program is for those ready to address deeper patterns around habits, consistency, and long-term behaviour change.

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It’s ideal if you:

  • Have never been on dietary regimes before

  • Have tried reducing your portions, but have had no success in losing weight

  • Are looking to begin a healthy journey, but don't know how

  • Want to learn simple and nutritious meals with superfoods

  • Anyone with basic cooking skills who loves a variety of foods

  • Feel your eating habits are closely linked to emotions or past experiences

  • Are aware there are deeper patterns influencing your behaviour

  • Feel mentally or emotionally weighed down at times

  • Want to work with emotions rather than push them away

  • Are open to guided emotional release and hypnotherapy

  • Want to build self-awareness, confidence, and emotional resilience

  • Feel ready to explore change at a deeper, more personal level.

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​Includes:

Intermediate Nutrition

Refine your eating habits and deepen nourishment — stepping up from the basics to stronger, more intentional habits

  • From whole grains → gluten-free grains

  • Shift to fermented dairy (e.g., Greek yogurt, kefir)

  • Further reduction of sugars

  • Limited starch portions for improved balance

  • Focus on homemade + smart ready-made options

  • Introduce superfoods for deeper nourishment

  • Increase veggie portions across all meals.

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Intermediate Mindset

Go deeper into emotional & identity-based transformation

  • Target emotional roots of unhealthy eating

  • Release emotional charge around food

  • Transform patterns & personal triggers

  • Guided subconscious rehearsal & future visualization

  • Grounding, mindfulness & energy practices

  • Includes 10 audios + 1+ hour of video content

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Intermediate Lifestyle

Elevate your wellness routines for deeper nourishment.

  • Intermittent fasting (14/10)

  • Importance of hydration & soaked grains

  • Introduction to superfoods

  • Self-love practices to reinforce emotional wellbeing.

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​Benefits you'll experience following Intermediate:​​​​​​​

  •  Stimulate healthy, natural weight loss

  • Optimize gut motility and digestion

  • Strengthen your immune system

  • Improve nutrient absorption and elimination of toxins

  • Support glowing skin from the inside out

  • Nourish your body deeply for lasting vitality

  • Boost energy, mental clarity, and focus

  • Release stored emotional weight and old patterns

  • Develop self-awareness and conscious self-inquiry

  • Step into creating your ideal future

  • Explore eating habits and the emotions behind them.

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LighterYOU INTERMEDIATE 

Best for: deeper self-work and long-term transformation​​

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​OPTION 3 -LighterYOU BUNDLE

 

Best Value · Complete Pathway

The Bundle includes both Foundation and Intermediate — giving you the full LighterYou journey in one place.

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It’s ideal if you want

A complete mind-body transformation designed for:

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  • Lasting habit change instead of short-term fixes

  • Strengthened confidence in food & body choices

  • Deeper emotional and psychological resilience

  • A balanced approach to nutrition, mindset & lifestyle

  • Lifetime tools to maintain wellbeing long after you finish

  • A complete, structured pathway from start to finish

  • The flexibility to move at your own pace

  • The best overall value

  • Access to all tools without needing to decide later.

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Includes:

  • The complete Foundation program

  • The complete Intermediate program

  • Optional private LighterYou Facebook community access

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Best for: people who want the full picture and a clear long-term path.​​​

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LighterYOU BUNDLE

The Complete Transformation Program

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A powerful, structured journey that combines both the Foundation + Intermediate programs for lasting results: a total mind-body reset that transforms your eating habits, mindset, lifestyle,

and relationship with food

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