Reading Food Labels US, Can, AU & NZ

Us, Canada, Australia & New Zeland

Food Label Reading Masterclass

Learn to Decode What’s Really in Your Food

This masterclass is specifically designed for consumers in the US, Canada, Australia & New Zealand, with content tailored to the labeling standards, regulations, and daily values used in these countries.

In this Masterclass you will learn:

See Through the Label Noise

Food Additives

The different types of food additives
Safety ratings and classifications
Additives that are banned or restricted
How to recognize them quickly on labels

Get Clarity on Salt, Sugar & Sweeteners

Salt

Government guidelines and recommended limits
Foods that contain high levels of salt
The many names salt hides behind on labels
Differences between sea salt, sodium, table salt, and Himalayan salt
Healthier seasoning alternatives

Sugar

The main types of sugar used in packaged foods
Hidden names and sneaky labeling tactics
High-Fructose Corn Syrup (HFCS) & ethyl maltol

Artificial Sweeteners

Why they’re not a healthy alternative
Common compounds and brand names to watch for

Understand Controversial & Hidden Ingredients

Gluten

What happens in your body when you eat gluten
Why gluten has earned such a bad reputation
Foods that always contain gluten
Ingredients that may contain gluten
Cross-contamination risks

GMOs & Bioengineered Foods

How safety assessments work
Foods that may be genetically modified or bioengineered
Current legislation and labeling requirements

New Food Trends & Emerging Proteins

Edible Insects & De-Novo Proteins

Why insects are being introduced as new protein sources
Authorized farmed species
Nutritional profiles and potential benefits
Risk factors and safety considerations
Ingredients that may contain them
How they are labeled on packaging

Industry Standards You Should Know

Defects Levels Handbook

What it is and why it matters
What food manufacturers are legally allowed to include

Read Nutrition Panel with Confidence

Serving sizes and how to calculate true nutritional values
Daily Values (DV): what they are — and why they can be misleading
How to avoid common label traps

Claims and Certifications Explained

Healthy claims on packaging:

What health and nutrition claims actually mean
How brands use wording to influence your choices

Certifications demystified:

Organic
Sustainability claims
Vegan & Cruelty-Free
Gluten-Free & Celiac-Safe

And That’s Not All…

Practical Tools You’ll Use Forever

How to read any ingredient list — fast and confidently
5 powerful “at-a-glance” tricks to spot truly healthy choices
Understand nutritional visuals so you never misinterpret them
Recommended food additive & E-number apps — with guided practice
Compare similar products and choose the best, every time
Learn by doing with practice after every module

This masterclass is built for real world practice, so you’ll learn as you go — not just watch videos.

What to bring:

~ Pen and paper for notes.

~ Packaged foods from your pantry

~ Curiosity and a desire to take control of your health

Class details:

~ Go at your own pace

~ Modules don’t need to be completed in any order.

Ready to Read Food Labels With Confidence,
Clarity, and Discernment?

Sign Up for the Masterclass:

Us, Can, AU & NZ

“

I honestly didn’t expect this class to be as eye-opening as it was.

I’ve been buying groceries for decades and thought I knew what I was doing — turns out, I was missing a lot.

The way food labels are explained is clear, practical, and never overwhelming. I especially appreciated how the class breaks down ingredients, additives, and marketing claims without scare tactics.

I now read labels differently, shop more intentionally, and feel confident about the choices I’m making for my health.

This course is informative, empowering, and surprisingly enjoyable. I’d recommend it to anyone who wants to be a smarter consumer — no matter your age.

”

Mark, California, Usa

Ready to step up into your uperpower
of making informed choices every time you shop?

Sign Up for the Masterclass: