Nutritional Consultations and Tailor-made Plans delivery
Nutrition & Lifestyle, Tailor-Made Plans Designed around you
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The human body is an intelligent and highly adaptable system with a natural capacity to maintain balance and wellbeing.
When supported with the right nutrition, lifestyle habits, and personalised guidance, it can function at its best and support its own restorative processes.
My approach focuses on understanding your unique needs and creating tailored strategies that provide your body with the right foundations to support long-term health, balance, and vitality.
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More than a simple nutritional consultation
Just as we clean and organise our homes in spring, this program invites you to do the same internally.
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For seven days you will:
• Follow a 18:6 intermittent fasting
• Eat simple whole-food meals
• Reduce unnecessary snacking
• Improve hunger awareness
• Practice mindful eating and mindful practices
• Reconnect deeper with your body.
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This is not about detox teas, juicing or deprivation.
It is about restoring rhythm.
Who This Gentle Spring Detox Is For
This program may be right for you if:
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• You feel heavy after winter
• Your digestion feels sluggish
• Your energy fluctuates
• You want structure without extreme dieting
• You are not new to intermittent fasting and are open to an 18:6 rhythm
• You are ready to stir away from processed foods, refined sugars and refine carbohydrates
• You are happy to experiment with a gluten free/grain free eating regime
• You want to experience conscious eating and mindful practices.
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What You Receive
✔ 14 simple whole-food recipes, grain free and seasonal
✔ Drink list
✔ Useful tools to create the recipes
✔ Cooking and Lifestyle tips
✔ Clear 18:6 Intermitting Fasting framework
✔ 7 guided daily mindfulness audios
✔ Extra tips and cooking suggestions
✔ Daily practices
✔ Reflection prompts
✔ Lifetime access.
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