top of page
2.png

Go Deeper.

Build Consistency.

Create Lasting Change. 

​

LighterYOU Foundation is designed for people who have already made changes — but feel stuck, inconsistent, or limited by deeper habits and patterns.

​

 This is where LighterYOU moves beyond surface-level adjustments and into long-term behaviour change.

Intermediate is ideal if you:​​​

  • Have tried improving your eating habits but struggle with consistency

  • Notice emotional or habitual patterns repeating despite “knowing what to do”

  • Feel ready to explore mindset and subconscious influences more deeply

  • Want sustainable change, not another reset or restart

​

This is not about starting over. It’s about strengthening what you’ve already begun.

​

With Intermediate, the focus shifts from awareness to integration​

You’ll begin to work more directly with:

  • An even cleaner eating regime

  • Self-love practices

  • Subconscious habits

  • Emotional responses

  • Long-standing behavioural patterns

​

This allows healthier choices to feel more natural — rather than something you have to force.

​

​​​​What's included in Intermediate:

​

NUTRITION

Expand your knowledge, refine your habits 

  • Enjoy a 7-day meal plan with 21 delicious and super healthy recipes, designed to step up your eating regime

  • Learn practical recipe techniques and ingredient swaps for deeper nourishment

  • Build confidence in planning and preparing balanced meals

  • Receive practical guides on cooking methods for grains, legumes, and nutrient-dense foods

  • Explore plant-based alternatives, superfoods, and energy-supportive combinations

  • Understand how to make healthy food appealing, satisfying, and easy to prepare

​​👉 RESULT: Eating becomes intuitive, enjoyable, and aligned with your long-term goals.

​

HYPNOSIS AUDIOS

Shift deeply rooted patterns from within

  • Release stored emotional tension and calm survival responses

  • Heal your relationship with your inner saboteur through Parts Therapy

  • Let go of past situations that drain your energy or influence emotional eating

  • Visualise and embody your ideal future self with guided exercises

  • Strengthen your motivation, self-worth, and internal consistency

👉 RESULT: Your subconscious begins supporting your goals — not resisting them. ​

​

MINDSET​

Step into identity based transformation 

  • Explore the connection between emotions, stress, and eating behaviour

  • Learn practices that help you remain grounded and mindful during daily challenges

  • Shift limiting beliefs and unlock a more empowered relationship with yourself

  • Use journaling prompts to understand your patterns with clarity and compassion

  • Build self-esteem, trust, and emotional strength​​

👉 RESULT: You stop trying to force change and instead become the version of you who naturally makes healthier choices.

​​

LIFESTYLE​

Create real-world habits that support long-term success

  • Discover how intentional hydration supports cleansing, restoration, clarity, and a lighter way of being

  • Learn to integrate self-love practices that nurture your nervous system

  • Apply grounding techniques and rituals that bring your body into harmony

  • Create a lifestyle you actually enjoy — without extremes or pressure

👉 RESULT: Healthy choices become part of your identity and daily rhythm.

​

​Everything is self-led and designed to fit around your lifestyle.

​

​​​​THE TRANSFORMATION YOU CAN EXPECT​

  • Develop greater self-awareness and understand the emotions behind your eating habits

  • Build long-term resilience and break patterns linked to stress, cravings, and emotional triggers

  • Experience deeper emotional clarity, confidence, and calm

  • Strengthen your digestion, immunity, and overall energy

  • Reconnect with your natural hunger cues and nurture a balanced relationship with food

  • Create a lifestyle that supports your physical and emotional wellbeing every single day

​​

A sneak peak intoLighterYOU Intermediate

How Intermediate builds on Foundation:​​​​

​​

If LighterYOU Foundation helped you understand what to change, LighterYOU Intermediate helps you understand why patterns persist and how to shift them.

​

Many people move into Intermediate after completing Foundation, though you’re free to begin here if it feels aligned.

​

There’s no required timeline, you move at your own pace.​​

How you work through the Program:​​​​

​​

  • All content is pre-recorded and available immediately

  • There are no deadlines or completion targets

  • You choose when and how to engage

  • Progress is self-directed

​

The program designed for people who value autonomy, reflection, and intentional change.

​

Optional Private Facebook Community Access:​​​​

​​​​​

  • Inspire each others

  • Ask questions

  • Share insights

  • Connect with others on a similar path

  • Celebrate wins

​

Participation is optional. There is no expectation to post or engage.​​​​

If you’re ready to move beyond surface-level change and work more deeply with habits and consistency, LighterYOU Intermediate offers a clear next step.

Start today — access instantly, move at your own pace.

Website Banner.png
bottom of page