7-Day Gentle Spring Detox
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Result page​
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Start Gently and Stabilise First
Your responses suggest your body may currently feel overstimulated or unstable.
You may experience energy crashes or rely on food for regulation.
A detox can still be supportive — but gently.
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The 7-Day Gentle Spring Detox is designed to:
• Reduce digestive load gradually
• Stabilise energy
• Improve hunger awareness
• Support emotional balance around food
• Learn or deepen your knowledge about mindfulness and conscious eating
• Start expeiencing with the benefits of Intermitting Fasting, in your case extend the eating window as suggested, to as much as you feel comfortable.
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This is not a harsh cleanse.
It is a gentle reset.
FAQ
Is this a diet?
No. This is a structured reset based on rhythm and awareness, not restriction.
Do I need experience with fasting?
No, but you should be comfortable with trying Intermitting Fasting, this detox suggests the18:6 rhythm, but also two less advanced alternatives. Guidance is included.
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Can I repeat it?
Yes. You have lifetime access and can return to it anytime.
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Is this suitable for everyone?
Please review the disclaimer. This program is not suitable for pregnant women, individuals with eating disorders, or those with medical conditions requiring supervision.
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