7-Day Gentle Spring Detox
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Start Gently and Stabilise First
Your responses suggest your body may currently feel overstimulated or unstable.
You may experience energy crashes or rely on food for regulation.
A detox can still be supportive — but gently.
The 7-Day Gentle Spring Detox is designed to:
• Reduce digestive load gradually
• Stabilise energy
• Improve hunger awareness
• Support emotional balance around food
• Learn or deepen your knowledge about mindfulness and conscious eating
• Start expeiencing with the benefits of Intermitting Fasting, in your case extend the eating window as suggested, to as much as you feel comfortable.
This is not a harsh cleanse.
It is a gentle reset.
FAQ
Is this a diet?
No. This is a structured reset based on rhythm and awareness, not restriction.
Do I need experience with fasting?
No, but you should be comfortable with trying Intermitting Fasting, this detox suggests the18:6 rhythm, but also two less advanced alternatives. Guidance is included.
Can I repeat it?
Yes. You have lifetime access and can return to it anytime.
Is this suitable for everyone?
Please review the disclaimer. This program is not suitable for pregnant women, individuals with eating disorders, or those with medical conditions requiring supervision.